long wear high heels

According to a scientific argument, but through the distortion of the foot to create a line of beauty and tall posture, high heels of the invention itself is not ergonomic, long wear high heels on the human body at the waist, legs and feet Ministry of certain degree of damage, so we should pay attention to their health care. Low back pain:
Expert analysis: wear high heels after the center of gravity forward in order to keep his chest rise, is bound to the pelvis forward, or else back, the body's gravity to change the curve, this lumbar joints would have been tense In the long run can cause back pain.
Warm recommendations: in the office to prepare a pair of comfortable flat shoes, and alternately wearing high heels. Is best to wear flat shoes in peacetime, or heels no higher than 3 cm, to keep the foot slightly sloping. Gap measure: Experts: If appropriate Chuan Chuan high heels, women can change the shape, but the excessive compression and ventilation barriers would horny big toe valgus, varus small toe, corns, ingrown toenails, paronychia, metatarsal collapse and other symptoms, if severe and even require surgery to cure.
Warm recommendation: wear high heels most important thing is to grasp the amount of time and select the appropriate shoe shaped cushion pad in the shoes of the method can reduce stress. After returning home walking barefoot, is digestion easiest way to tired legs. Pay more attention to foot care, develop the habit of hot foot bath and appropriate massage. Best not to wear leather shoes, bare feet, this will hurt the foot skin.
Leg pain:
Expert analysis: high heels can cause leg muscles tense. Knee load pressure is 3 times of ordinary people, especially when wearing high heels down the stairs, knee pressure above the normal of 7 to 9 times. This additional pressure will cause the body to degenerative changes in knee joints, causing knee osteoarthritis.
Warm and suggestions: Try not to select children with high heels, high heels health is 7 cm high, 3-5 cm high degree of absolute security. If you foresee that will be long standing, try not to wear high heels, if you must wear should wear slope with, or in low heeled shoes with.